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4 WEEK
BEGINNER MUAY THAI COURSE

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A STRUCTURED APPROACH

Follow a well thought out framework and learn the fundamentals of Muay Thai

COURSE OUTLINE

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|  Week 1 Units

  • Stance & hand placement

  • Bounce step forward, backward, lateral, diagonal

  • Punch technique for jab, cross, left hook, right uppercut

  • Right elbow technique

  • Right knee technique

  • Roundhouse kick technique (Thai style)

  • HOME WORK & VIDEO TUTORIALS SENT

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|  Week 2 Units

  • Quick refresh of Week 1 techniques​

  • Switching stance & switch hand placement

  • Punch technique for right hook, left upper cut

  • Left elbow technique

  • Switch kick technique

  • Switch knee technique

  • HOME WORK & VIDEO TUTORIALS SENT

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|  Week 3 Units

  • Stance & hand placement

  • Bounce step forward, backward, lateral, diagonal

  • Punch technique for jab, cross, left hook, right uppercut

  • Right elbow technique

  • Right knee technique

  • Roundhouse kick technique (Thai style)

  • HOME WORK & VIDEO TUTORIALS SENT

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|  Week 4 Units

  • Quick refresh of Week 1-3 techniques

  • Lead punch and lead rip to body technique

  • Cross punch to body and cross rip to body technique

  • Front teep technique

  • Back teep technique

  • HOME WORK & VIDEO TUTORIALS SENT

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CERTIFICATE PRESENTATION

Course Outline

UNLIMITED GYM ACCESS

HONE YOUR SKILLS BETWEEN LESSONS

RECEIVE YOUR OWN TAILORED PROGRAM

BECOME SELF SUFFICIENT. UNLOCK LIMITLESS GROWTH

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$50 A WEEK ON VAPES
VS
$50 A WEEK ON SKILLS FOR LIFE

START DATES

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